Menopause is a very natural process a woman goes through as she ages. Generally, the age range for menopause is between 47 to 55 years. Menopause is the body’s way of rejecting any further pregnancy by ceasing to produce eggs. Even though menopause is a very common occurrence, the symptoms that come with it are not always pleasing. Fluctuation and changes in hormone levels lead to menopause. As a result, a woman goes through a good deal of unpleasant symptoms like hot flashes, night sweats, mood changes, etc. Proper guidance is required to beat these symptoms and prevent them from getting in the way of enjoying life. We have created a convenient list of the best menopause books to help you gather applicable knowledge and make menopause a whole lot easier.
The List of 10 Best Menopause Books
Below is a well-researched list of the best menopause books. We provided all the information you need before investing in any of them. Hop on to the article to know more about the best menopause books out there.
1. The Menopause Manifesto: Own Your Health with Facts and Feminism By Dr. Jen Gunter
Dr. Jen Gunter received amazing reviews for writing this phenomenal book. The book educates its readers about menopause in a very friendly narrative. Although unpredictable, menopause is very normal, and there are a lot of myths and taboos surrounding this topic. The author takes it in her stride to address the normalcy of menopause with a pinch of humor. On top of that, she gives a clear picture of what to expect with symptoms and how to overcome them. Upon finishing the book, you will know what actually matters in order to maneuver optimal health during menopause. Both doctors and people going through menopause will benefit greatly from the book.
2. What Your Doctor May Not Tell You About Menopause (TM): The Breakthrough Book on Natural Hormone Balance Mass Market By John R. Lee MD
This book was first published in 1996 and has been a popular choice ever since. It is an exemplary piece of content that sheds light on hormone replacement therapy. That is to say, the book tells us that menopause can be handled alternatively, without conventional medicine. It is a game changer if you want to manage your symptoms on your own. The authors, John R. Lee MD and Virginia Hopkins analyze women’s health in an easy-to-read manner, leading to a better understanding of one’s health. In short, if you want clear-cut advice, dig into this classic bestseller that many people have benefitted from in the past.
3. The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change By Christiane Northrup M.D.
This specific book by Christiane Northrup M.D. has been a New York Times bestseller for all the good reasons. Many women have said this book has been an inspiration to embrace midlife and menopause with positivity. It talks about ways to improve libido after the age of 50, information on mammogram guidelines, the latest news on the glycemic index, osteoporosis, perimenopause, hidden sugars, and pelvic health – all of which are noteworthy once menopause kicks in. To sum up, this book views menopause as a new chapter of life instead of the end of life.
4. Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond By Stacy T. Sims PhD
As bold and saucy as the title of the book is, the content in it leads you to challenge your current fitness and take it to a whole new level. The authors Stacy T. Sims PhD and Selene Yeager prioritize nutrition and exercise to maintain proper health beyond menopause. The book perceives menopause as something to look forward to and not the end of enjoyment. The average life expectancy of a woman is 81 years, so if menopause hits at 51, about 40 percent of a woman’s life is that after menopause hits. Therefore, according to the book, one should not consider menopause as the end of youth, but as the start of an exciting phase.
5. Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife By Tara Allmen M.D.
Being 51 years old herself, the author Tara Allmen M.D. knows what a woman goes through during menopause. The symptoms of menopause are not only unavoidable but also overwhelming. This book has clarified information on menopause. Since it is written by a gynecologist and certified menopause practitioner, the book contains all the real facts and just what you need to know. The simple strategies in this book will allow readers to control their health and thrive during midlife.
6. Menopause: Your Management Your Way … Now and for the Rest of Your Life By Barbara D. Taylor M.D.
The author, Dr. Taylor, is a retired ob-gyn surgeon. By default whatever information comes from her on menopause is the real deal. This easy-to-read, simple book will come in handy to anyone seeking help before, during, and after the crucial period of menopause. Unlike most other books, this specific book will guide you whether you choose conventional, alternative or complementary medicine. This means that it is a one-for-all book to help readers manage menopause in their own way. Since all women remain menopausal once they reach menopause, it is important to keep managing symptoms. This book has all you need for the management of menopause including diet, lifestyle, medication, etc. All in all, it is a good value for money.
7. Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too By Amanda Thebe
This book is written by an experienced personal trainer Amanda Thebe. Her take on the topic of menopause is rather practical and exercise-oriented. The book contains information that has been carefully curated by the writer’s own experience with menopause and perimenopause. While reading the book, you will feel like having a casual conversation with your friend. The friendly narrative and workout plans provided make it a must-have book for anyone going through menopause. The book contains real, raw, unfiltered facts that are just what you need, not too much, not too less.
8. The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness By Hillary Wright M.Ed. RDN
The authors Hillary Wright and Elizabeth M. Ward did full justice to this book by directing it towards effective diet and nutrition. Our body is immensely affected by what we put in it. Hence, this book helps readers venture on a Menstrual Diet Plan(MDP) which consists of proper meal timing, plant-based approaches, and a higher proportion of protein. The information is research-based, so you have the most well-researched diets that are bound to work. All in all, the book is a beautiful blend of science and nutrition. It is an optimistic approach to making menopause easier through a practical diet.
9. The Menopause Switch: Disrupt Aging & Live Your Best Life Past Midlife By Dr. Carissa Alinat
Author and doctor Carissa Alinat incorporates a strong message in her book. Her book prioritizes reversing the age-old belief that menopause is by default meant to be unpleasant. The book takes a more natural approach and trains the body to heal from within. The science behind female hormones is represented with clarity, giving the readers a proper overview and understanding before moving on to solutions. The book also contains delectable recipes to follow and make the menopause journey more manageable and exciting.
10. What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You By Heather Corinna
Author Heather Corinna fearlessly addressed menopause with humor and justified the information with researched facts that actually work. During menopause, oftentimes we do not know what to actually expect with it. On the contrary, this book will help its readers get clear-cut information on menopause and perimenopause to strive toward enjoyable midlife. If you want light-hearted humor as you gather knowledge, do get this book on your shelf.
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Conclusion
The best menopause books have been acknowledged in this article. Each book has valuable information to power through menopause with ease. Menopause is not merely physical, it has a lot to do with emotion as well. Consequently, these books will not only help combat menopause symptoms physically but also mentally. One can get adept knowledge on menopause through reading these books.