Maintaining vaginal health is very important for a woman’s overall well-being. However, it is often overlooked. There are many factors that come into play when it comes to good vaginal health. This includes the pH level, vaginal discharge, and even smell. There are several symptoms that can help you discover if you have an underlying vaginal infection. To help you understand these symptoms, we have listed the 5 best vaginal health books.
The List of 5 Best Vaginal Health Books
Below we have listed the best vaginal health books. These books will help you learn more about vaginal health so that you can take proper steps toward maintaining it.
1. Let’s Talk About Down There: An OB-GYN Answers All Your Burning Questions…without Making You Feel Embarrassed for Asking By Jennifer Lincoln
In this readable, illustrated book, Dr. Lincoln, an OB-GYN, addresses common queries about vaginal, sexual, and reproductive health. The book is similar to the health class you wish you had — think evidence-based, myth-busting sex education where shame is thrown out the window. With the aid of infographics and images, this concise, colorful handbook covers subjects like hormones, menstruation cups, and birth control. As a result, you will be better equipped to make educated health decisions and take genuine care of yourself.
2. The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine By Dr. Jen Gunter
When it comes to vaginal health, how can you distinguish between reality and fiction? OB-GYN Jen Gunter steps into the rescue. Gunter leads us on a fact-filled, entertaining adventure covering topics including reproductive health, and the effects of antibiotics and probiotics. She even talks about the newest trends like vaginal steaming. You also learn the reality of the myths and misconceptions around genital care, and how food affects vaginal health. Further, the author discusses how medical practice mistreats women by ignoring symptoms.
3. The Complete A to Z for Your V: A Women’s Guide to Everything You Ever Wanted to Know About Your Vagina–Health, Pleasure, Hormones, and More By Alyssa Dweck and Robin Westen
This book provides everything in an approachable, illustrated format from an expert in the field of women’s health. The author addresses every subject patient have ever questioned her about. This is a medical manual for lay people, and it is brutally honest when discussing topics like sex, shaving, STDs, and more.
The approachable and humorous tone, together with the clear images, make it easy and delightful to read about things that ordinarily make people cringe. Moreover, this book differs from the drier medical manuals because the author’s goal is to help women feel confident and at ease in their bodies.
4. The V Book: A Doctor’s Guide to Complete Vulvovaginal Health By Elizabeth G. Stewart and Paula Spencer
The V Book teaches women all they need to know about the fundamentals of vulvovaginal health, a crucial but sometimes disregarded aspect of women’s health. Dr. Elizabeth G. Stewart responds to inquiries about the ailments that women are embarrassed to share, even with their doctors. She has gathered a wealth of knowledge and suggestions after treating thousands of women in her specialist gynecological practice. Accordingly, this thorough and reliable manual for women of all ages contains the following:
- Vaginal hygiene dos and don’ts—and why sometimes less is better
- How to use pads, pantiliners, and tampons safely
- How to treat typical signs including redness, itching, dryness, and discharge
- Diagnosing and treating yeast infections, allergies, and other conditions
And much more.
5. The Queen V: Everything You Need to Know About Sex, Intimacy, and Down There Health By Dr. Jackie Walters
In this book, Dr. Walters informs readers about libido, contraceptives, labiaplasty, and fertility. To do this, she creates a reading experience that is customized for each lady since every woman is unique. You’ll start an eye-opening voyage of self-discovery after taking a fun survey to determine your vaginal personality. Moreover, you’ll feel as though you’re in her office speaking to her when Dr. Jackie provides the solution and advice.
The author has you covered for every time you’ve been ashamed to ask a question at a clinic. Her book is a woman’s self-help manual that will inform, amuse, and inspire readers to achieve vaginal independence.
You may also read: THE 10 BEST BOOKS TO POWER THROUGH MENOPAUSE
Conclusion
It is highly important for females to not overlook their vaginal health, and take measures to remain healthy. We have listed books in this article that can help you with the same. These vaginal health books will help you in your self-care endeavor.