Test anxiety haunts many students for the entirety of their study life. And, it is an unwanted obstacle on the pathway to success. In order to overcome test anxiety, you need to determine where exactly it sprouts from and work on yourself in that aspect. Not only will it allow you to beat anxiety, but also improve your test scores. Since books are the best resources to acquire knowledge on any topic, allow the following books to enrich you from within and diminish test anxiety. These books are the best test anxiety books out there and will take you one step further in achieving your desired grade.
The List of The 5 Best Test Anxiety Books
Here, we have a sought out list of the best test anxiety books. Each book will tirelessly aid you in reducing test anxiety.
1. The Anti-Test Anxiety Society By Julia Cook and Anita Dufalla
This book narrates the experiences of a fictional school-going student, Bertha Billingsworth. Bertha’s teacher breaks down the word ‘TEST’ into ‘Think’ ‘Each’ ‘Situation’ and ‘Through’ to calm her text anxiety. Eventually, Bertha learns 12 test-taking strategies to ace her exams without worrying. At first sight, it might seem like a children’s storybook. But in reality, there’s much more to it. Not only is the book aimed towards children, but also towards parents and teachers. The book acquaints the readers with test anxiety and teaches how to power through it to score outstanding marks. The youth of today is the future of tomorrow. Hence, it is important we support them and make tests less of a challenge than it already is. Exams or tests should be viewed as a gateway to success and not a troublesome trial. This book, with its friendly characters, guides students toward reducing any test-related anxiety.
2. Performing Under Pressure: The Science of Doing Your Best When It Matters Most By Hendrie Weisinger, J. P. Pawliw-Fry, Michael Butler Murray
Pressure often reduces work performance. Additionally, pressure decreases our decision-making skills, attentivity, and judgment capability. That is where this book comes to play. It introduces you to pressure management and helps you relieve anxiety. Although it is not solely targeted toward test anxiety, it helps you combat exam pressure. And since anxiety stems from pressure, this book will definitely be of aid to controlling your test anxiety. Furthermore, this book is packed with research-based facts. And to make things better, the research was conducted on more than 12000 people! This includes Fortune 500 employees and managers, Navy SEALS, Olympic, etc. Also, the book comes with 22 strategies to reduce any form of pressure. All in all, this book will not only reduce test anxiety, but also anxiety in other aspects of life.
3. Mind Over Scatter: Conquer Any Test with Sharper Focus and Less Stress By Nirosha Ruwan JD
You must have heard of the saying “work smarter, not harder”. This book helps you study in a smart way and ladder up your test scores by combatting anxiety. Thus, it is a phenomenal aid for busy students. Not only that, the book helps you enjoy the study process as you succeed. Further, the book helps you in:
- Improving focus
- Overcoming test anxiety
- Releasing exam stress
- Increasing test scores
The title of the book speaks for itself. By following the book, you discover your inner potential amidst scattered anxiety and worries. Even if you do not struggle with test-related anxiety, the book is an amazing tool to improve your scores.
4. Crush Your Test Anxiety By Ben Bernstein
This book is written by performance coach Ben Bernstein. Since it is based on 50 years of experience, it teaches the best practices to master any exam, be it the SAT or the driving license test. The book trains you to stay calm, focused, and confident. These three attributes will ensure reduced anxiety and help you attain good scores. The book goes on to provide lessons for avoiding memorization. Instead, it addresses you individually to pinpoint exactly what you need for better performance. Moreover, the book comes with special chapters intended for parents and teachers. Additional test-prep material for individual use is a very useful bonus here. The book is indeed a top-notch resource for lowering test anxiety and attaining success.
5. Stop Test Anxiety: Test Taking Strategies that Use the Hidden Power of Your Subconscious Mind By Dr. Wanita Holmes
The intention of this book is clear and concise: to help you steer clear of test anxiety and achieve the grade you deserve. It is designed for people who fear exams solely due to test anxiety which causes sweating, hyperventilation, and forgetting all revised materials. To make things better, this book helps you even if you failed in the past. No matter what grade you are currently in, the book helps you use the power of your subconscious mind to battle negativity.
You may also read: 15 BEST BOOKS ON SLEEP TO FOLLOW FOR BETTER LIFE
Conclusion
Our study life from kindergarten to college is rather long. In fact, we need to keep up with studying and taking exams in certain situations even after graduating. So if some years have passed with debilitating test anxiety, you still have the chance to turn things around. Allow the above-mentioned books to turn your anxiety into success for the rest of your lives.