Anger is a basic human emotion just like happiness, sadness, anxiety, or disgust. Frequent periods of uncontrolled anger can have negative impacts on your relationships, work, and home. Below we are sharing our list of best anger management books that help you identify the reasons for your anger and provide guidelines on how to overcome anger problems.
The List of 13 Best Anger Management Books
Below we listed the 13 best anger management books that help men, women, and kids to take control of anger before it occurs. These books contain discussions, exercises, and tips that change our perspective and help us form healthy habits so that we can express anger in a positive and constructive way.
1. Rage: A Step-by-Step Guide to Overcoming Explosive Anger By Ronald Potter-Efron MSW PhD
Episodes of extreme anger and intense rages can threaten relationships, jobs, property, and more. You are not alone if you face this problem; luckily, there is help. Rage can be controlled with good advice and an effective plan. This book describes four types of rage, explains how the brain functions during extreme emotion and helps you stop episodes of rage.
2. Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions By Stephen Dansiger PsyD MFT
This book utilizes mindfulness to overcome anger and control powerful emotions. It provides you with concrete skills and strategies that help you tame anger. It advises you to become self-reflective to understand anger triggers and address accompanying thoughts, feelings, and body sensations. The self-reflective exercises and practical tactics in this book empower you to take control of your emotions and reduce the negative impacts of anger on your home, work, and relationships. The book defines different kinds of anger and contains self-assessments, checklists, and reflective prompts that help you handle anger when it strikes.
3. Beyond Anger By Thomas J. Harbin
Men are often more violent and reluctant to confront and deal with their emotions than women. This book shows how men can change their lives and relationships by controlling their anger. It discusses the specific symptoms of chronic anger and explains how anger negatively impacts family, friends, and coworkers. The book contains simple exercises that help men form new habits that help prevent anger before it starts. It includes discussions on the role of the internet and social media in fueling anger, anger and aging, the political landscape and anger, PTSD, and many more.
4. The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life By Les Carter
Some anger is more explicit in nature while others are more subtle. Many times angry people do not realize that their anger arises from unresolved pain and emotional injuries from the past. These negative emotions can be avoided by making proper choices of how to respond to them.
The book teaches you how to distinguish between healthy and unhealthy anger so that you can choose the better action. It helps you understand the patterns of your anger and break the destructive cycles of criticism, frustration, and irritation that cause anger and harm. It contains practical techniques and real-life examples to help you take control of your anger.
5. Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation By David J. Lieberman
The book provides a comprehensive and holistic look at the underlying emotional, physical, and spiritual causes of anger and explains how changing perspectives can alter the situation. It offers simple and practical tools to eliminate anger even before it starts. Anger management techniques do not work because we can not calm down in certain situations. The key is to not become agitated in the first place.
6. Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin MA
This book by Aaron Karmin is specifically written for men. It teaches you the skills necessary to manage your anger and increase your confidence, self-control, and self-esteem. It provides assessments to evaluate your anger and explains how to express it productively and positively. The book strengthens your relationship with yourself with positive anger management tools.
7. The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger By Julie Catalano MSW LICSW
Women often feel shame or regret for their anger. The book helps you understand the source of your anger and teaches you how to approach, assess, and act differently when you are in anger. You will find practical advice and strategies for taking control of anger and living a healthier, happier life. It is full of interactive exercises, real-time coping strategies, and success stories of other women that help you understand the patterns of negative behavior and overcome anger.
8. Anger Management Skills Workbook for Kids: 40 Awesome Activities to Help Children Calm Down, Cope, and Regain Control By Amanda Robinson LPC RPT
Many children do not know how to regulate their emotions and anger in healthy and effective ways. This workbook provides 40 fun activities that teach strong anger management skills to children ages 5-10. The book helps identify negative feelings and thinking patterns and practice healthy coping skills when angry feelings arise. It also discusses 6 essential skills that everyone needs to maintain calm and control. Bonus games and exercises at the end of each chapter help kids practice the skills with friends and family.
9. Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad (Health and Wellness Workbooks for Kids) By Samantha Snowden MA
Expressing anger in a good way is a difficult task for kids. This book is filled with 50 playful exercises that help kids handle powerful emotions and stay calm and make better choices amid anger. This book explains all things about anger and provides engaging exercises and healthy habits that help kids react better in mad situations.
10. Anger: Taming a Powerful Emotion By Gary Chapman
Anger is frustrating and can hurt your life. Once you understand the reasons for your anger and how to deal with it, you can change your life for the better. This book shares surprising insights into anger and its effect on relationships. It helps you overcome shame, denial, and bitterness resulting from anger and make positive life changes. You will learn how to handle anger in a positive and constructive way once you go through this book.
11. Cow in the Parking Lot: A Zen Approach to Overcoming Anger By Leonard Scheff
This book teaches how to replace anger with happiness using simple Buddhist principles and putting them into practice. It shows how anger is based on our unmet demands and how it can be dissolved once we identify our unmet demands. The book explains how changing perspectives can change our angry behavior and how anger can be transformed into compassion.
12. The Anger Control Workbook (A New Harbinger Self-Help Workbook) By Matthew McKay
The book offers a new and highly effective approach to anger management in your day-to-day life. It provides you with a deeper understanding of anger, and how it affects all aspects of your life- both physical and mental. The book presents new coping behaviors that help you keep calm in anger-stimulating situations. It consists of numerous exercises and worksheets that help you overcome your own personal obstacles and triggers.
13. Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them By Ronald Potter-Efron
Different people express their anger in different ways, but these anger styles can be predicted mostly. Certain anger styles are appropriate for some situations while others are not. This book explores the eleven most common styles of anger expression and teaches you how to communicate your anger in healthy ways. It helps you choose the appropriate anger styles for different situations and become more flexible and creative at expressing your anger. You will be able to use your anger as a positive force for building a better life.
You may also read: 20 Best Books About Building Healthy Social Relationships
Conclusion
So, we have shared our list of the 13 best anger management books that offer a deeper understanding of anger, why it happens, and how to express it in a positive way. If left unchecked excess anger can cause serious problems in your relationships, workplace, and home. Following the strategies and tips described in these books, you can take control of your anger and change your life for the better.