Qigong is an ancient Chinese practice used in healing. It is a form of exercise that increases physical as well as mental well-being. Further, it enhances energy in the body and mind. There are various forms of Qigong. Some focus on the gentle movement of the body, while others are more meditative in nature and involve breathing techniques with mind regulation. Qigong has a range of benefits. Apart from affecting well-being, Qigong improves balance, reduces anxiety, and strengthens the immune system. If you are someone who wants to start practicing Qigong, the best way to go about it would be to read books on the topic. In this article, we have listed the best Qigong books for beginners.
The 5 Best Qigong Books
Below we have listed the best books on Qigong, a traditional Chinese practice. These books give you in-depth knowledge of what Qigong really is. Further, they provide specific guidelines to help you start practicing yourself.
1. QiGong For Beginners: Chinese Healing Energy From Within: Proven Practices & Exercises To Cultivate Your Chi Flow, Reduce Stress & Improve Your Sleep Through Training & Meditation (For Adults & Seniors) By Chen Song
Various studies have shown that Qigong can help with a variety of positive life challenges. It also assists you in releasing trapped emotions and traumas within your body. However, in order to get the most out of your Qigong practice, you must understand the “why” behind the teachings. This book covers it all.
In this book, you’ll find:
- Qigong’s incredible health and happiness benefits
- The origins of Qigong and its true purpose
- How to use Qigong to improve your health and extend your life
- The best breathing techniques and postures
- The 12 essential Qigong exercises you must know
- Qigong and food: what is the Qigong diet?
And much more!
2. Qi Gong For Beginners: Eight Easy Movements For Vibrant Health By Stanley D. Wilson
Qigong is an exercise program that can actually help you heal and get centered in just six minutes a day. Qi Gong’s simple, no-impact, but extremely powerful movements can have various health benefits. Moreover, it can help increase longevity and boost the immune system. This beautifully illustrated beginner’s guide will introduce you to this ancient art that balances and strengthens the life force. It is written in simple language with specific instructions for beginners. Try it and experience tremendous health benefits!
3. Qigong for Beginners: Your Path to Greater Health & Vitality By David J. Coon
The book is an experiential journey toward transformation and healing from the inside out. It is designed for people who want to tap into their infinite healing potential. The author takes readers on a motivational adventure that will empower them to take charge of their lives. To do this, he breaks down the philosophy behind the ancient art of qigong and adds in-depth knowledge of multiple forms of healing and energy cultivation. Furthermore, this book investigates the mind’s ability to shape one’s own reality. Theory is only the beginning. The book is filled with practical exercises that allow readers to apply the concepts right away. Further, they are able to develop the ability to influence their inner and outer worlds.
4. Qigong: An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy (Spiritual Healing) By Mari Silva
This book will teach you everything you need to know to practice Qigong and reap its benefits.
- Learn why you should practice Qigong every day
- Discover the three essential elements of Qigong.
- Discover the three key areas of the body that require deliberate correction.
- Discover the 12 most important Qigong exercises.
- There is an entire chapter dedicated to the Qigong diet.
- Examples of general and benefit-specific Qigong daily routines are provided.
By the time you’ve finished reading, you’ll be ready to get started on a daily Qigong routine for optimal health and well-being.
5. Qigong: A Beginners To Advanced Guidebook by Michael Rinaldini
The author has written a simple book on Qigong based on how he taught Qigong classes in Sebastopol, California. He has considered the Five Elements as well as other relevant factors. Further, he goes over the advantages of the particular exercise. The book also gives a brief overview of Chinese medicine, and discusses how to boost immunity. Additionally, the book includes a special section on Wei Qi field, which is the Chinese medical term for a weakened immune system. Lastly, the book covers areas of study such as advanced Qigong State, a specialized Qigong form known as Chong Mai Qigong, and an advanced form of Daoist meditation known as Zuowang.
Conclusion
We have provided you with a list of the best Qigong books for beginners. These books are written by experts who can get you started on your journey of healing. When trying something new, the best way to go about it is by gaining proper knowledge on the topic. The books we have listed will help you learn everything you need to know about Qigong before you start. Choose a book according to your needs, and allow this ancient practice to rejuvenate your mind and body.