Holistic Health is an approach to healthcare that considers a person’s physical and mental health and spiritual well-being. The key here is to address the root cause of an illness, rather than just treating the symptoms. Thus, holistic health practices consist of a combination of conventional and alternative therapies. This includes acupuncture, herbal medicine, meditation, yoga, nutrition, and exercise. This helps in promoting optimal health and preventing illness by creating harmony within the individual. Accordingly, holistic health recognizes the interconnectedness of all aspects of life and encourages individuals to take an active role in their own health and well-being. If you want to start practicing this approach in your life to live healthier, there are many books that can help you. This article lists the 5 best holistic health books.
The List of 5 Best Holistic Health Books
Below we have listed the 5 best holistic health books. They discuss various things related to diet, exercise, ad lifestyle that will have a positive impact on your overall health. Further, you will find in these books remedies for almost all ailments.
1. Body into Balance: An Herbal Guide to Holistic Self-Care By Maria Noel Groves
An aspirin or an antacid may ease your discomfort, but they don’t treat the underlying problem that’s causing it. Understanding the signs of a deeper imbalance in your body is essential to sustaining good health. Maria Noel Groves, a herbalist, teaches you how to understand your body’s signals so you may support your own wellness with herbal treatments and other natural cures. Thus, you’ll learn how your major bodily functions operate at their best. Moreover, you’ll learn how to use natural remedies to support your body and prevent future issues. Groves provides in-depth directions for preparing your own herbal treatments with step-by-step photos. Further, there is professional advice on purchasing and properly utilizing commercial preparations.
2. Invitation to Holistic Health: A Guide to Living a Balanced Life: A Guide to Living a Balanced Life By Charlotte Eliopoulos
This book offers sound concepts and tried-and-true methods for promoting the best health and well-being. This simple-to-read manual offers advice on how to handle a range of health-related problems. This includes diet, exercise, herbal treatments, and homeopathic cures, to mention a few. It supports a variety of therapies and offers data to back up their use. Moreover, it contains updated research on holistic health and practices, expanded coverage of obesity and diversity, and advice for practitioners on how to provide holistic treatment in conventional settings. Last but not least, there is a discussion on the blending of conventional and alternative therapies.
3. Heal Your Body, Cure Your Mind By Dr. Ameet Aggarwal
This deeply holistic book will assist you in treating the following fundamental causes of diseases of the mind and body:
- Liver detox, inflammation, and leaky gut
- Thyroid health, hormonal balance, and adrenal fatigue
- Healing from trauma
- Using the top foods and exercises that the most effective therapists employ
Moreover, it discusses the best probiotics, vitamins, and low-inflammatory foods, and why learning how to detoxify it will help your thyroid, hormones, mood, and brain function. You will also read about supplements and herbs to use for stress and depression, as well as the different exercises used in positive psychology practices.
4. The Holistic Health Handbook: Healing Remedies for Common Ailments By Kim Lam
This handbook contains a selection of complementary therapies intended to treat typical physical and mental illnesses. Its extensive menu of holistic health treatments includes energy healing, bodywork therapies, mind-body interventions, and more to help your body find balance again and bring you the relief you require. You will also learn about precise, efficient healing techniques like meditation, acupressure, breath work, herbal medicine, and aromatherapy. Further, the book explains the fundamentals of each popular holistic health approach. Thus, you will be able to make an informed decision about which to include in your own treatment plan.
Uniquely, The Quick Reference section of the book allows you to get right to A-Z entries for conditions like allergies, back pain, the flu, depression, migraines, insomnia, and stress.
5. Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements By Phyllis A. Balch
This holistic health book combines the most recent data on a range of complementary therapies for healing and prevention, as well as brand-new research on vitamins, supplements, and herbs. It includes:
- How omega-3 fatty acids and exercise could benefit people with Alzheimer’s
- Information on the newest medicine treatments for AIDS as of right now
- What you must understand about diet to prevent prostate cancer
- Leading studies on bio-identical hormones and menopause
And a lot more!
Prescription for Nutritional Healing combines the finest of traditional treatments with cutting-edge science of thorough information on all facets of alternative methods to wellness.
Conclusion
This article lists the 5 best holistic health books. Taking care of one’s health is one of the most important parts of life. These books will make it easy for you to achieve this task. Not only will you find yourself physically healthy, but emotionally and mentally as well.