Binge eating is a disorder where a person has recurrent episodes of consuming large amounts of food, usually without a sense of control. It is…
Holistic Health is an approach to healthcare that considers a person’s physical and mental health and spiritual well-being. The key here is to address the root cause…
Triathlon is an athletic contest involving three different races – swimming, cycling, and running. As a result, it requires a high level of strength and…
CrossFit is a high-intensity training program that focuses on cardio and strength. It is a popular form of workout, and in the US alone there…
Essential oils have been around for many centuries now, and were first used by Ancient Egyptians to make cosmetics. They are concentrated extracts from plants,…
While it is very important to exercise regularly to maintain good shape and health finding time and space at the gym could be a challenging…
The journey of becoming parents is exhilarating. Amidst all the excitement, we often give little importance to the actual birthing process. The term “Natural Birth”…
Cesarean-section delivery, commonly known as C-section delivery, is when a baby is delivered through surgical incisions made in the abdomen and uterus of the mother.…
Maintaining vaginal health is very important for a woman’s overall well-being. However, it is often overlooked. There are many factors that come into play when…
Menopause is a very natural process a woman goes through as she ages. Generally, the age range for menopause is between 47 to 55 years.…